How do I fit strength training into my triathlon training?
Such a great question. I have to swim, bike and run but now add strength training? Yes. Yes, you do. Strength training is essential for your success as a triathlete and this is what I suggest.Two times a week of full body work but here are the guidelines:
All of this…should ONLY be an hour! If you have any more questions, feel free to contact me, so I can help you with your strength and conditioning plan designed specifically for you!
Jennifer Rulon, MS
USA Triathlon Level I CoachPose Method Certified CoachCrossFit Level I CoachCrossFit Endurance Coach